Yoga Girl

by Rachel Brathen

Part self-help and part memoir, Yoga Girl is an inspirational, full-color look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. In Yoga Girl, she gives readers an in-depth look at her journey from her self-destructive teenage years to the bohemian life she's built through yoga and meditation in Aruba today. Featuring photos of Brathen practicing yoga in tropical locales, along with step-by-step yoga sequences and simple recipes.

• ISBN10: 2709649896
• ISBN13: 9782709649896
• Publish Date: 2 March 2016 (first published 24 March 2015)
• Publish Status: Active
• Imprint: Editions J.C. Lattes
• Format: eBook
• Pages: 176
• Language: French

Reviews

[wyvernfriend]

Interesting biography and poses, includes photographs of starter poses (which is great for me) reminds me that I need to practice more often. And that yoga is a practice, which means that you keep at it.