Part self-help and part memoir, Yoga Girl is an inspirational, full-color look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. In Yoga Girl, she gives readers an in-depth look at her journey from her self-destructive teenage years to the bohemian life she's built through yoga and meditation in Aruba today. Featuring photos of Brathen practicing yoga in tropical locales, along with step-by-step yoga sequences and simple recipes.
Interesting biography and poses, includes photographs of starter poses (which is great for me) reminds me that I need to practice more often. And that yoga is a practice, which means that you keep at it.
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Started reading
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8 April, 2017:
Finished reading
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8 April, 2017:
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