The classic low-cholesterol cookbook with more than 350 easy-to-prepare, healthy, gourmet recipes
If you're feeling deprived, bored, or turned off by diet food, think about such delectable treats as Orange-glazed Cornish Hens, Cajun Blackened Redfish, Chocoholic's Chocolate Cake, and many other inspired specialties. Harriet Roth, nutritionist, author, and former director of the Pritikin Longevity Center Cooking School, provides more than 350 low-cholesterol, low-fat recipes for breakfasts, lunches, brunches, dinners, appetizers, desserts, and more. This updated edition of her classic cookbook includes:
• Thirty new delicious recipes
• More than 100 menu plans
• Nutritional information on statins and other cholesterol-lowering treatments, trans fats, and other dietary research
• Invaluable tips on converting your favorite recipes into low-cholesterol, low-fat versions
• Nutritional contents for cholesterol, total fat, trans fat, saturated fat, fiber, sodium, and calories for each recipe
This gourmet-quality, nutrition-oriented cookbook lets cholesterol watchers know exactly what they should and should not eat—providing savory recipes that are dedicated to your health. Bon appétit!
"Roth does an exemplary job!"—The Washington Post
- ISBN10 0452289688
- ISBN13 9780452289680
- Publish Date 4 June 2008 (first published 29 June 1989)
- Publish Status Active
- Publish Country US
- Publisher Penguin Putnam Inc
- Imprint Plume
- Format Paperback (US Trade)
- Pages 432
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9780452289680