Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

by James Smith

*The No.1 Sunday Times Bestseller
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

• ISBN13: 9780008374297
• Publish Date: 3 September 2020 (first published 23 January 2020)
• Publish Status: Active
• Publish Country: GB
• Publisher: HarperCollins Publishers Inc
• Imprint: HarperCollins
• Format: Paperback
• Pages: 304
• Language: English
• URL: http://harpercollins.co.uk

Reviews

[HekArtemis]

This is a good book with a good amount of information which helps debunk a lot of myths that abound about health, fitness, and diet. I already knew most of it though, so it wasn't super new to me and all that I know was gained for free online, so while the book is a great way to get that info in a single place easily without need for researching it yourself - it is available for free and pretty easy to find with a little research. Still, I listened to this via my library, so I didn't have to pay for it, so no loss for me.

One thing I really appreciated is that he took the time to actually discuss menstruation and how the menstrual cycle - and other female stages - can impact hunger, diet, calorie loss/gain, energy levels and the like. Not many people actually look at this even a little bit, they don't even acknowledge that the female body is different to the male body and that the monthly changes we endure have massive impact on so many things. I would like to read a book that goes into that topic as the main focus rather than just a small chapter.

I do recommend this book if you struggle to understand health, diet, and fitness and/or find the vast amount of info out there to be just too much and too confusing.