Tai Chi is an ancient Chinese exercise that helps promote flexibility and health through slow and careful movements. The author, a therapist and practitioner, explains how to learn and perform a basic sequence of yang-style Tai Chi which can be integrated into today's modern, Western lifestyle. The book also sets forth the philosophy and meaning behind the movements of Tai Chi and explains how these can relate to the reader's personal life.
- ISBN10 0071439773
- ISBN13 9780071439770
- Publish Date 30 July 2004 (first published 17 February 1994)
- Publish Status Out of Print
- Out of Print 31 July 2014
- Publish Country AU
- Imprint McGraw-Hill Companies
- Edition 2nd ed.
- Format Paperback
- Pages 192
- Language English