Tyhw
2 total works
Tai Chi is an ancient Chinese exercise that helps promote flexibility and health through slow and careful movements. The author, a therapist and practitioner, explains how to learn and perform a basic sequence of yang-style Tai Chi which can be integrated into today's modern, Western lifestyle. The book also sets forth the philosophy and meaning behind the movements of Tai Chi and explains how these can relate to the reader's personal life.
Chi Kung is a system of exercise from China, combining gentle movement, or stillness, with calm, regular breathing. Find out for yourself how these easy-to-follow routines help to relax the body and focus the mind. - Explore the background and philosophy of Chi Kung. - Learn both active and passive styles of Chi Kung. - Follow clearly illustrated, step-by-step instructions for each routine. - Discover how daily practice promotes relaxation and well-being.