This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times
- ISBN10 0748125108
- ISBN13 9780748125104
- Publish Date 2 December 2010 (first published 23 March 2000)
- Publish Status Active
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Piatkus Books
- Edition Digital original
- Format eBook (EPUB)
- Pages 240
- Language English