Lifepoints Diet

by Peter Cox

Published 11 January 1996

LifePoints for Kids

by Peter Cox and Peggy Brusseau

Published 28 September 1995
This text shows the reader how to put the "LifePoints" system to use in their children's lives. In explaining how to "Life-proof" kids with "LifePoints", the book should enable parents to set up good eating habits which should stay with their children for the rest of their lives. It includes information on diet problems and how to solve them, how to teach your children to "just say 'no'" to foods which are bad for them, and how to make good food taste good.

LifePoints Cookbook

by Peter Cox and Peggy Brusseau

Published 4 May 1995
These recipes are based on the approach to healthy eating laid out in the authors' "Lifepoints". Used in conjunction with "Lifepoints", this book provides nutritious dishes. Dishes from around the world using readily available ingredients range from Armenian fruit salad to pizza cosa nostra.

LifePoints

by Peter Cox and Peggy Brusseau

Published 19 January 1995
A system based on the scientific analysis of the full spectrum of nutrients in food, which gives each food a lifepoint rating and some a riskpoint rating. All the reader has to do is eat at least and no more than 100 riskpoints per day to achieve a healthier diet.

The "LifePoints" series has shown that it needn't be a struggle to reach and maintain a healthy lifestyle. The LifePoints system makes calorie counting a thing of the past. In this book, thousands of new foods are have been analyzed for LifePoints and RiskPoints, including a large range of ethnic foods, as well as the best of the brand names. There is comprehensive information on LifePoint's "power foods", which can prevent or counteract many conditions from acne to ulcers. The meal planner provides a menu selection of seven days of high-LifePoints, low-RiskPoints menus. There are also suggested healthy alternative to foods with high RiskPoints and practical advice for healthy food shopping. The LifePoints "lift-off" is a seven-day retraining programme which carefully introduces the reader to the system.