The "LifePoints" series has shown that it needn't be a struggle to reach and maintain a healthy lifestyle. The LifePoints system makes calorie counting a thing of the past. In this book, thousands of new foods are have been analyzed for LifePoints and RiskPoints, including a large range of ethnic foods, as well as the best of the brand names. There is comprehensive information on LifePoint's "power foods", which can prevent or counteract many conditions from acne to ulcers. The meal planner provides a menu selection of seven days of high-LifePoints, low-RiskPoints menus. There are also suggested healthy alternative to foods with high RiskPoints and practical advice for healthy food shopping. The LifePoints "lift-off" is a seven-day retraining programme which carefully introduces the reader to the system.
- ISBN10 0747530068
- ISBN13 9780747530060
- Publish Date 16 January 1997
- Publish Status Out of Print
- Out of Print 18 June 2005
- Publish Country GB
- Imprint Bloomsbury Publishing PLC
- Format Paperback (A-Format (178x111 mm))
- Pages 256
- Language English