In A Day For Dummies
2 total works
Discover how relaxation can help you reduce stress and calm your mind
Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day's reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.
Open the book and find:
How to make relaxation a part of your daily routineTop tips for using exercise to help you relaxAdvice on using massage and self-massage to help you relaxWays to ensure you have time and space to relax at homeGuidance on maintaining your work-life balance
Discover how mindfulness can help you take care of yourself - and others!
Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day's reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.
Open the book and find:
- An introduction to the basics of mindfulness meditation
- The difference between 'formal' and 'informal' meditation
- Several examples of mindful meditation, including the body scan meditation and sitting meditation
- How mindfulness can help in relationships
- Tips for exercising mindfully