Discover how relaxation can help you reduce stress and calm your mind
Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day's reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.
Open the book and find:
How to make relaxation a part of your daily routineTop tips for using exercise to help you relaxAdvice on using massage and self-massage to help you relaxWays to ensure you have time and space to relax at homeGuidance on maintaining your work-life balance
- ISBN13 9781118380390
- Publish Date 23 May 2012 (first published 1 January 2012)
- Publish Status Active
- Publish Country US
- Imprint John Wiley & Sons Inc
- Format eBook
- Pages 72
- Language English
- URL http://wiley.com/remtitle.cgi?isbn=1118380398