Discover how mindfulness can help you take care of yourself - and others!
Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day's reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.
Open the book and find:
- An introduction to the basics of mindfulness meditation
- The difference between 'formal' and 'informal' meditation
- Several examples of mindful meditation, including the body scan meditation and sitting meditation
- How mindfulness can help in relationships
- Tips for exercising mindfully
- ISBN13 9781118380499
- Publish Date 31 May 2012 (first published 1 January 2012)
- Publish Status Active
- Publish Country US
- Imprint For Dummies
- Format eBook
- Pages 70
- Language English
- URL http://wiley.com