Stop Smoking in 7 Days (Adam Eason Self-help Products S.)
by Adam Eason
The Little Book of Quitting Smoking (Allen Carr's Easyway)
by Allen Carr
Allen Carr's international bestseller, The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers.
Dawn Nickel, founder of the international movement and nonprofit organization SHE RECOVERS® Foundation, presents a daily meditation book that acknowledges the specific needs of all women in any type of recovery and includes important topics such as substance use, codependency, love addiction, workaholism, eating disorders, and beyond. As a survivor of intimate partner violence and cancer, with over thirty-five years of recovery from substance use, Nickel recognizes the greater risk women in re...
Report of the Scientific Committee on Tobacco and Health
by David Poswillo
These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people’s difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers...
"In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!"--from cover.
Teach Yourself Stop Smoking (Tyhw) (Teach Yourself (McGraw-Hill))
by Matthew Aldrich
"Teach Yourself Stop Smoking" offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one. It offers statistical context and the 'scary' facts, but more importantly focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent p...