"Teach Yourself Stop Smoking" offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one. It offers statistical context and the 'scary' facts, but more importantly focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you.
- ISBN10 0071472797
- ISBN13 9780071472791
- Publish Date 1 January 2006 (first published 30 December 2005)
- Publish Status Out of Print
- Out of Print 28 June 2021
- Publish Country US
- Imprint McGraw-Hill Companies
- Format Paperback (US Trade)
- Pages 187
- Language English