Super Fitness for Sports, Conditioning, and Health presents an overview of basic exercise physiology and the relationship between exercise and health, while describing methods of measuring fitness and training techniques for improving endurance, strength, and flexibility. Sports scientists, coaches, and athletes have developed training techniques such as plyometrics, downhill running, parachute sprinting, interval training, Olympic lifting, over-distance training, medicine ball training, motor unit overload techniques, PNF stretching, and exotic forms of resistive exercise training. These training methods and more are presented in this easy-to-read, comprehensive book.
- ISBN10 020531354X
- ISBN13 9780205313549
- Publish Date 17 April 2000
- Publish Status Out of Print
- Out of Print 30 May 2016
- Publish Country US
- Imprint Pearson
- Format Paperback
- Pages 164
- Language English