QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recoveryathese are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on: ac mindset ac nutrition ac supplementation ac movement ac prehab your pillar ac regeneration ac stretch your soreness away ac dealing with pain ac lower back pain ac hip pain ac knee pain ac flushing the system ac photographic illustrations of exercises and much morea|
- ISBN10 1423205995
- ISBN13 9781423205999
- Publish Date 16 June 2008
- Publish Status Out of Print
- Out of Print 12 September 2023
- Publish Country US
- Imprint Barcharts, Inc
- Format Paperback
- Pages 4
- Language English