Total Fitness is essential reading for anyone involved in sports and activitites who wants to understand and develop their overall fitness. This wide-ranging book introduces the various components of fitness and, for each one, examines the benefits of training. It describes and illustrates exercises for developing the following; strength, strength endurance, power, plyometrics, stamina, speed, agility, coordination, posture, flexibility and balance.
- ISBN13 9781847971869
- Publish Date 31 July 2010
- Publish Status Active
- Out of Print 13 December 2014
- Publish Country GB
- Imprint The Crowood Press Ltd
- Format Paperback
- Pages 160
- Language English
- URL http://Sport-General