Crosstraining for Endurance Athletes: Building Stability, Balance, and Strength

by Raul Guisado

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Raul Guisado, Olympic coach for the U.S. Ski Team, explores the benefits that trunk stability, joint stability, power, and agility can produce in a training program.
  • ISBN13 9780974625409
  • Publish Date 1 January 2005
  • Publish Status Out of Print
  • Out of Print 4 May 2022
  • Publish Country US
  • Imprint VeloPress
  • Format Paperback
  • Pages 206
  • Language English