The S.W.A.T. Workout: The Elite Law Enforcement Exercise Program Inspired by the Officers of Special Weapons and Tactics Teams

by Stewart Smith

Jody Taylor (Foreword) and Peter Field Peck (Photographer)

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A military fitness expert and former Navy SEAL presents a high-intensity exercise routine for fitness enthusiasts in and out of uniform
 
Preparing to become a member of an elite SWAT squad requires determination, courage, and top physical conditioning. Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding tasks faced by our SWAT teams, requiring incredible agility, strength, and endurance.

Now, in The S.W.A.T. Workout, you too can achieve the levels of fitness required by these elite operators. Its specially designed programs utilize calisthenics, weights, and speed drills to prepare you for the rigorous physical fitness entry exams required for SWAT teams. If you are already a SWAT member, our special programs will keep your physical performance levels at their highest.
  • ISBN10 157826216X
  • ISBN13 9781578262168
  • Publish Date 16 March 2006
  • Publish Status Active
  • Out of Print 16 January 2011
  • Publish Country US
  • Imprint Hatherleigh Press,U.S.