In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The 20 YEARS YOUNGER DAILY JOURNAL gives them the tools to make the four pillars of the programme - an exercise regime for fighting muscle and bone loss, a longevity-focused diet, wrinkle-fighting skin care and sleep rejuvenation - part of their daily lives. This essential companion will allow readers to track health data, weight, blood pressure and cholesterol, as well as exercise progress, nutrition goals, skin care regimes and sleep data. Its easy-to-use daily planner design will help readers see how far they have come and offers personalised motivation for lasting success.
- ISBN10 0316185124
- ISBN13 9780316185127
- Publish Date 26 April 2011
- Publish Status Out of Stock
- Out of Print 4 August 2015
- Publish Country US
- Imprint Little, Brown & Company
- Format Paperback (UK Trade)
- Pages 240
- Language English