Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
- ISBN10 0316735507
- ISBN13 9780316735506
- Publish Date 1 January 2005 (first published 2 January 2003)
- Publish Status Out of Stock
- Out of Print 29 March 2021
- Publish Country US
- Publisher Little, Brown & Company
- Imprint Little, Brown & Co
- Format Paperback (US Trade)
- Pages 292
- Language English