Written by the pioneer of periodization training, Tudor Bompa and training methods expert, Carlo Buzzichelli, Periodization, 6th Edition teaches readers how to maximise their training gains.
This brand new sixth edition helps readers understand the latest research and practices related to training theory. Plus, it provides scientific support for the fundamental principles of periodization.
Updates include expanded chapter content on methods for developing muscle strength. As well as, more detailed explanations of speed and agility training for individual and team sports.
Periodization, 6th Edition presents the latest refinements to Bompa’s theories. It helps readers create training programmes that enhance sport skills and ensure peak performance.
- ISBN10 1492544809
- ISBN13 9781492544807
- Publish Date 25 June 2018 (first published 19 May 1999)
- Publish Status Active
- Publish Country US
- Publisher Human Kinetics Publishers
- Imprint Human Kinetics
- Edition 6th edition
- Format Hardcover
- Pages 392
- Language English