Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis.
David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.
- ISBN13 9781592337415
- Publish Date 2 February 2017 (first published 1 February 2017)
- Publish Status Out of Print
- Out of Print 4 April 2022
- Publish Country US
- Imprint Fair Winds Press
- Format Paperback
- Pages 192
- Language English