It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.
- ISBN10 0062363905
- ISBN13 9780062363909
- Publish Date 4 June 2015 (first published 28 April 2015)
- Publish Status Active
- Out of Print 25 July 2021
- Publish Country US
- Publisher HarperCollins Publishers Inc
- Imprint HarperOne
- Format Hardcover
- Pages 320
- Language English