It affects your body your mind. You worry, become agitated, have headaches, and maybe even experience tremors, fatigue, and high blood pressure. That's stress, and in our fast-paced, do-it-all world almost everyone suffers from it occasionally. Whether you're going through a temporary bout or the symptoms never seem to disappear, relief is at hand. you need to understand the origins of this emotion, its effects, and the variety of techniques that alleviate the tension...so you can choose the method that will work best for you.
- ISBN10 1899434380
- ISBN13 9781899434381
- Publish Date 28 May 1999 (first published 1 April 1999)
- Publish Status Out of Print
- Out of Print 31 December 2009
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Godsfield Press Ltd
- Format Hardcover
- Pages 96
- Language English