Help Yourself to Health
1 total work
It affects your body your mind. You worry, become agitated, have headaches, and maybe even experience tremors, fatigue, and high blood pressure. That's stress, and in our fast-paced, do-it-all world almost everyone suffers from it occasionally. Whether you're going through a temporary bout or the symptoms never seem to disappear, relief is at hand. you need to understand the origins of this emotion, its effects, and the variety of techniques that alleviate the tension...so you can choose the method that will work best for you.