In this book, Bret 'The Glute Guy' Contreras - PhD, personal trainer, and bestselling author - lays out a glute training system that will help you reach your strength, performance, and physique goals, distilling the science and art of glute training into one comprehensive manual. Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes.
- ISBN10 1628603461
- ISBN13 9781628603460
- Publish Date 17 September 2019
- Publish Status Active
- Publish Country US
- Publisher Simon & Schuster
- Imprint Victory Belt Publishing
- Format Hardcover
- Pages 608
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781628603460