Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
- ISBN10 1681627191
- ISBN13 9781681627199
- Publish Date 12 February 2004
- Publish Status Active
- Publish Country US
- Imprint Basic Health Publications
- Format Hardcover
- Pages 146
- Language English