Increasing upper body strength is critical to athletes and fitness enthusiasts. This guide includes programmes on how to apply the strength, including specific conditioning for sports, power development and bodybuilding, and exercises for muscle balance and joint stability.
- ISBN10 0880119772
- ISBN13 9780880119771
- Publish Date 1 September 1999
- Publish Status Out of Print
- Out of Print 13 November 2007
- Publish Country US
- Imprint Human Kinetics Publishers
- Format Paperback
- Pages 215
- Language English