Qigong is fast becoming an increasingly integral part of mainstream preventative health care. This book begins with a step-by-step guide to the history and varieties of Qigong practice, and then takes the reader through easy-to-learn exercises to maintain optimum health.
- ISBN10 1885203799
- ISBN13 9781885203793
- Publish Date 15 June 1999
- Publish Status Transferred
- Out of Print 5 November 2009
- Publish Country US
- Imprint Tuttle Publishing
- Format Paperback
- Pages 144
- Language English