Finding motivation, choosing a routine, and scheduling time are the greatest challenges for would-be exercisers. "The About.com Guide to Getting in Shape" features all the straightforward workouts and emotional preparation needed to get in shape and stay that way. From setting realistic goals to overcoming plateaus, this book will help readers obtain success. Workouts cover all fundamentals of exercise: cardio workouts for beginners and beyond; resistance strength training programs for quickly toned abs, arms and core; flexibility and mind and body exercises through yoga and pilates; and, no longer going it alone, readers will have a guide to easy fitness in no time!
- ISBN10 159869278X
- ISBN13 9781598692785
- Publish Date 2 April 2007
- Publish Status Out of Print
- Out of Print 17 July 2009
- Publish Country US
- Imprint Adams Media Corporation
- Format Paperback
- Pages 288
- Language English