Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.
Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia.
In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.
- ISBN10 1472119908
- ISBN13 9781472119902
- Publish Date 2 March 2015
- Publish Status Active
- Out of Print 5 March 2021
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Robinson
- Format Paperback (B-Format (198x129 mm))
- Pages 528
- Language English