How to See (Mindfulness Essentials, #7)

by Thich Nhat Hanh

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Book cover for How to See

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Truly see yourself

How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us.

This is a perfect pocket-sized guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.

  • ISBN10 1846046106
  • ISBN13 9781846046100
  • Publish Date 18 July 2019
  • Publish Status Active
  • Publish Country GB
  • Publisher Ebury Publishing
  • Imprint Rider & Co
  • Format Paperback
  • Pages 128
  • Language English