This book lets you increase strength, power, agility, and quickness and take your game to a much higher level. "Complete Conditioning for Tennis" details how to make the most of your training time with exercises, drills, and programs designed to assess your fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common injuries. Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros. Endorsed by the United States Tennis Association, "Complete Conditioning for Tennis" is simply the best guide to developing the highest level of athleticism for success in the sport.
- ISBN10 073600100X
- ISBN13 9780736001007
- Publish Date 30 September 1998
- Publish Status Out of Print
- Out of Print 16 December 2011
- Publish Country US
- Publisher Human Kinetics Publishers
- Imprint Human Kinetics
- Pages 216
- Language English