Complete Conditioning for Sports

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Complete Conditioning for Tennis

by Mark Kovacs, E. Paul Roetert, Todd S Ellenbecker, United States Tennis Association (USTA), Mark S Kovacs, and Paul Roetert

Published 30 September 1998

This book lets you increase strength, power, agility, and quickness and take your game to a much higher level. "Complete Conditioning for Tennis" details how to make the most of your training time with exercises, drills, and programs designed to assess your fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common injuries. Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros. Endorsed by the United States Tennis Association, "Complete Conditioning for Tennis" is simply the best guide to developing the highest level of athleticism for success in the sport.