Jog on Journal: A Practical Guide to Getting Up and Running

by Bella MacKie

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The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise.

Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:

  • Gain a new awareness of mental...
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  • ISBN13 9780008370039
  • Publish Date 14 November 2019
  • Publish Status Active
  • Publish Country GB
  • Publisher HarperCollins Publishers
  • Imprint William Collins