In China, people send greetings by wishing a person 'a long and healthy life'. Our natural state is to be healthy and happy. This includes having a calm mind, a healthy body and emotional resourcefulness. This book reveals the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. These secrets enable you to deal with stress and return to your natural balance. In this book, you will discover guidelines about many aspects of your lifestyle including: - understanding your own particular constitution - eating well for your own unique needs - being emotionally resilient and using setbacks to grow - finding the right balance between work, rest and exercise - recognizing how the environment affects us alL By practising these secrets you will learn how to recover the ability to nourish and protect your energy, overcome illness, and feel an easy joy in simply being alive.
- ISBN10 1845284305
- ISBN13 9781845284305
- Publish Date 22 November 2010 (first published 25 November 2008)
- Publish Status Active
- Out of Print 5 March 2021
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint How To Books Ltd
- Format Paperback
- Pages 244
- Language English