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Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind. In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into Mother Nature and living an Ayu...

Discover how the various branches of Chinese medicine can be integrated into your life to ensure the best, holistic outcome to any health problem. Chinese Holistic Medicine in Your Daily Lifeteaches you how to improve your wellness each day through acupuncture, herbal medicine, physical therapies of tuina, taiji and qigong, and other effective methods. Presenting philosophical wisdom and practical self-care, this comprehensive guide first teaches Chinese medical theory, and then shows you how to...

Herbs of California will be the first statewide field guide to the 70 most common medicinal plants of California. This vital edition to the California naturalist’s shelf will introduce readers to the principles of herbal remedies, history and roots in native cultures, scientific information, and how to find and incorporate medicinal plants into daily life. Social media is making natural remedies accessible to a new generation, informing and inspiring everyone from part-time hippies and aspirin...

'Cut the Crap and Feel AMAZING' by author, Ailsa Frank will help people get into the AMAZING zone and rise above negative thinking and dramas. The techniques described in this book will help you to make changes to cut the crap from each area of your life - work, money, wealth, relationships, love, parenting, addictions, heartache, bereavement, stress and mundane, everyday irritations. "The way you live your life is based on a series of habits and established patterns. By replacing old habits w...

Rediscover the Recipes Your Grandmother Once UsedNatural and herbal healing is nothing new. For thousands of years people have relied on the gifts of nature to cure common ailments. Today, herbal remedies have become a popular alternative to conventional medicine and a way for families to address everyday woes themselves.In Natural & Herbal Family Remedies, Cynthia Black shares the tried-and-true remedies that have been with her family for generations. To this day she uses these natural and h...