Develop your skills, realise your full potential and make your life work
All the stress-busting strategies you need, from coping with everyday concerns to making the life changes that will improve your long term well being. Includes practical techniques, effective tips, 5-minute fixes and case studies to equip you to succeed in the real world, plus set your goals and check progress with simple self-assessment exercises.
Follow as a complete course, or dip in and out of topics of particular interest.
Pocket-sized - take it wherever life takes you.
- ISBN10 0756631696
- ISBN13 9780756631697
- Publish Date 3 September 2007 (first published 22 February 2007)
- Publish Status Remaindered
- Out of Print 27 August 2015
- Publish Country GB
- Imprint DK Publishing (Dorling Kindersley)
- Format Paperback (US Trade)
- Pages 120
- Language English