Explains and shows the most effective way for mature adults to maintain muscle, reduce body fat, increase bone density, lower blood pressure, and reduce arthritic pain through strength training.
- ISBN10 0880117168
- ISBN13 9780880117166
- Publish Date 1 January 1998
- Publish Status Out of Stock
- Out of Print 4 April 2007
- Publish Country US
- Imprint Human Kinetics Publishers
- Format Paperback
- Pages 237
- Language English