A guide for athletes in all sports. In this edition, the author devotes a chapter to each of the seven steps to speed improvement and includes a chapter on nutrition for speed development. Over 92 speed and quickness exercises and sample training programmes are also incorporated.
- ISBN10 0880116072
- ISBN13 9780880116077
- Publish Date 30 April 1997 (first published July 1988)
- Publish Status Out of Print
- Out of Print 20 December 2011
- Publish Country US
- Imprint Human Kinetics Publishers
- Edition 2nd Revised edition
- Format Paperback
- Pages 253
- Language English