Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.
- ISBN10 0880118342
- ISBN13 9780880118347
- Publish Date 30 May 1998
- Publish Status Active
- Publish Country US
- Imprint Human Kinetics Publishers
- Format Paperback
- Pages 310
- Language English