In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable or treatable using Pilates. Sport by sport, Paul Massey identifies the most common injuries, revealing how to spot the signs and symptoms of specific problems. Focusing on both prevention and treatment, Massey's clearly illustrated program of exercises and professional treatment tips shows you how to integrate Pilates into all your sport activities.
- ISBN10 1908170107
- ISBN13 9781908170101
- Publish Date 1 August 2011 (first published 1 October 2003)
- Publish Status Out of Print
- Out of Print 26 January 2017
- Publish Country US
- Imprint Cico
- Format Paperback (US Trade)
- Pages 240
- Language English