How to boost your physical, mental and emotional energy How to strengthen your immune system in mind and body How to adopt an eating plan that is delicious and healthy How to exercise enough for great fitness with minimum effort How to value relaxation and positive thinking How to limit the damage when life goes off the rails
- ISBN10 0340745827
- ISBN13 9780340745823
- Publish Date 6 April 2000
- Publish Status Transferred
- Out of Print 12 May 2006
- Publish Country GB
- Publisher Hodder & Stoughton
- Imprint Hodder & Stoughton Ltd
- Format Paperback (B-Format (198x129 mm))
- Pages 207
- Language English