"An inspirational fitness book by celebrity fitness trainer Chris Powell, from ABC's EXTREME MAKEOVER: WEIGHTLOSS EDITION. In the book, Powell presents exercises, nutrition tips, basic recipes, and inspiration for the average person to lose 20-30 pounds. He presents the tools to transform a person's lifestyle. The book will educate, guide, motivate, and call readers to action. It will also capture the reality of the weightloss and fitness journey, the good and bad. The book will feature approximately 80-100 black and white photographs/illustrations throughout that will guide the reader through exercises, other fitness and weightloss methods, and tips on how to revamp your kitchen, pantry, dining room, etc, to best support your weightloss goals"--
- ISBN10 1401312608
- ISBN13 9781401312602
- Publish Date 24 December 2013 (first published 1 January 2011)
- Publish Status Active
- Publish Country US
- Imprint Hyperion
- Format Paperback (UK Trade)
- Pages 224
- Language English