Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a proper training regimin all contribute to overall baseball performance. Provides healthy eating tip, in general and also for game days, and advice on how athletes can safely gain or lose weight. Sports supplements to enhance baseball performance are discussed, as are restorative measures (whirlpools, massages, rehabilitation).
- ISBN10 1681627108
- ISBN13 9781681627106
- Publish Date 15 May 2008
- Publish Status Active
- Publish Country US
- Imprint Basic Health Publications
- Format Hardcover
- Pages 192
- Language English