The beloved hosts of television's "losing-est" show, Extreme Weight Loss, give fans a blueprint for changing their health for life in just 21 days. Whether you're looking to lose the last ten pounds or several hundred, this program can transform your life forever. They share their most effective secrets for weight loss through diet and exercise and detail how to develop a sustainable mental change to keep the weight off. Readers will "see" the hidden path of transformation; be guided through fast and fun exercises; and enjoy loads of recipes. Expanding the Carb-cycling core of Chris' two national bestsellers, the Powells will help you achieve high-impact results.
- ISBN10 0316339504
- ISBN13 9780316339506
- Publish Date 29 December 2016 (first published 22 December 2015)
- Publish Status Active
- Publish Country US
- Imprint Hachette Books
- Format Paperback (UK Trade)
- Pages 320
- Language English