Bicycling Magazine's Training Techniques for Cyclists by Ben Hewitt provides proven training programs and pointers from cycling's most knowledgeable coaches--whether you're cycling competitively or just to keep fit!
Now revised and updated with the latest advances in the sport, this book will help any rider achieve optimum cycling performance through proven training techniques from the sport's top experts.
You'll find exercises to help improve your overall cycling fitness, a 26-week training schedule to put you at the head of the pack, and winter training programs to keep you fit off-season.
- ISBN10 1594860521
- ISBN13 9781594860522
- Publish Date 4 June 2005
- Publish Status Active
- Out of Print 30 July 2021
- Publish Country US
- Imprint Rodale Press
- Format Paperback (US Trade)
- Pages 128
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781594860522