Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.
Men's Health Best: Weight-Free Workout - by the Editors of Men's Health Magazine - shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
- ISBN10 1594862591
- ISBN13 9781594862595
- Publish Date 17 September 2005
- Publish Status Active
- Out of Print 30 July 2021
- Publish Country US
- Imprint Rodale Press
- Format Paperback (US Trade)
- Pages 96
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781594862595