This is a complete no-nonsense reference guide to the Alexander technique - an increasingly popular alternative therapy in which realignment of the spine and body provides stress relief and an enhanced sense of well-being. The book explores the history of the technique, and looks at how it has developed and become practised throughout the world. Practical exercises throughout the book are accompanied by clear diagrams to maximise understanding and technique.
- ISBN10 0340867663
- ISBN13 9780340867662
- Publish Date 1 January 2003 (first published 31 December 1996)
- Publish Status Transferred
- Out of Print 30 October 2009
- Publish Country GB
- Publisher John Murray Press
- Imprint Teach Yourself
- Format Paperback (B-Format (198x129 mm))
- Pages 160
- Language English